Avocado Toast with Poached Egg

This easy and nutritious Avocado Toast with Poached Egg is the perfect breakfast recipe! It’s creamy, crunchy, and packed with protein and healthy fats to keep you energized throughout the day.

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Yield: 2 servings
• Cuisine: American
• Category: Breakfast
• Dietary Information: Vegetarian

Ingredients

• 2 slices of whole-grain bread
• 1 ripe avocado
• 2 large eggs
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon red pepper flakes (optional)
• 1 teaspoon lemon juice
• 1 tablespoon white vinegar (for poaching)
• Cherry tomatoes (for garnish)
• Fresh parsley or microgreens (for garnish)

Equipment Needed

• Medium saucepan
• Slotted spoon
• Toaster or skillet
• Knife
• Fork
• Small bowl

Instructions

Step 1: Toast the Bread

Toast the whole-grain bread slices until they are golden and crisp.

Step 2: Prepare the Avocado Spread

1. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
2. Mash with a fork until creamy, then mix in lemon juice, salt, and black pepper.

Step 3: Poach the Eggs

1. Bring a medium saucepan of water to a gentle simmer.
2. Add the white vinegar and stir the water to create a small whirlpool.
3. Carefully crack an egg into a small bowl, then gently slide it into the water.
4. Let the egg cook for about 3 minutes until the whites are set but the yolk remains runny.
5. Remove with a slotted spoon and place on a paper towel. Repeat for the second egg.

Step 4: Assemble the Toast

1. Spread the mashed avocado evenly over the toasted bread.
2. Place a poached egg on each slice.
3. Sprinkle red pepper flakes, additional black pepper, and fresh parsley or microgreens.
4. Add sliced cherry tomatoes for extra flavor and freshness.

Step 5: Serve & Enjoy

Serve immediately and enjoy your delicious, healthy breakfast!

Nutrition Information (Per Serving)

• Calories: 320
• Protein: 14g
• Carbohydrates: 30g
• Fat: 18g
• Fiber: 7g