Classic Veggie Omelet

This Classic Veggie Omelet is a protein-packed, quick, and delicious breakfast option. Made with fluffy eggs, fresh vegetables, and a sprinkle of cheese, it’s a great way to start your morning with a nutritious and flavorful meal.

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Yield: 1 serving
• Cuisine: American
• Category: Breakfast
• Dietary Information: Vegetarian, Gluten-Free

Ingredients

• 2 large eggs
• ¼ cup bell peppers (diced)
• ¼ cup mushrooms (sliced)
• ¼ cup spinach (chopped)
• 2 tablespoons onion (finely chopped)
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon butter (or olive oil)
• 2 tablespoons shredded cheese (cheddar or feta)
• 1 tablespoon milk (optional, for fluffier eggs)

Equipment Needed

• Non-stick skillet
• Whisk or fork
• Mixing bowl
• Cutting board & knife
• Spatula

Instructions

Step 1: Prepare the Ingredients

1. Wash and chop the bell peppers, mushrooms, spinach, and onion.

Step 2: Beat the Eggs

1. In a mixing bowl, whisk together the eggs, salt, black pepper, and milk until fully combined.

Step 3: Cook the Vegetables

1. Heat a non-stick skillet over medium heat.
2. Add butter (or olive oil) and sauté the onions, bell peppers, and mushrooms for about 2 minutes, until softened.
3. Add the chopped spinach and cook for another 30 seconds.

Step 4: Cook the Omelet

1. Lower the heat to medium-low and pour the whisked eggs over the vegetables.
2. Let the eggs cook without stirring for about 2 minutes, until the edges start to set.
3. Sprinkle the shredded cheese on one side of the omelet.

Step 5: Fold and Serve

1. Use a spatula to gently fold the omelet in half.
2. Cook for another 30 seconds, then slide onto a plate.
3. Garnish with extra cheese or herbs and serve immediately!

Nutrition Information (Per Serving)

• Calories: 280
• Protein: 18g
• Carbohydrates: 6g
• Fat: 20g
• Fiber: 2g