Grilled Chicken & Avocado Salad

This Grilled Chicken & Avocado Salad is a light yet satisfying lunch, packed with protein and healthy fats. Juicy grilled chicken breast is paired with creamy avocado, crisp vegetables, and a tangy lemon vinaigrette for a fresh and flavorful meal.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 2 servings
• Cuisine: American, Mediterranean
• Category: Lunch
• Dietary Information: Gluten-Free, Low-Carb

Ingredients

• 1 large chicken breast
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• 4 cups mixed greens (romaine, spinach, arugula)
• 1 avocado, sliced
• ½ cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• ¼ cup feta cheese, crumbled
• 2 tablespoons toasted almonds or walnuts (optional)

Lemon Vinaigrette Dressing:

• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• ½ teaspoon honey
• ¼ teaspoon salt
• ¼ teaspoon black pepper

Equipment Needed

• Grill pan or outdoor grill
• Mixing bowl
• Small whisk
• Cutting board
• Sharp knife
• Tongs

Instructions

Step 1: Season & Grill the Chicken

1. Preheat a grill pan or outdoor grill over medium heat.
2. Rub the chicken breast with olive oil, salt, pepper, garlic powder, and paprika.
3. Grill for 6-7 minutes per side, or until fully cooked (internal temp: 165°F / 75°C).
4. Let rest for 5 minutes, then slice.

Step 2: Make the Dressing

1. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper.

Step 3: Assemble the Salad

1. In a large bowl, add mixed greens, cherry tomatoes, red onion, and avocado slices.
2. Top with grilled chicken slices, feta cheese, and toasted nuts (if using).
3. Drizzle with the lemon vinaigrette and toss gently.

Step 4: Serve & Enjoy

1. Serve immediately or refrigerate for up to 1 day.

Nutrition Information (Per Serving)

• Calories: 420
• Protein: 38g
• Carbohydrates: 12g
• Fat: 26g
• Fiber: 6g