Honey Garlic Shrimp & Quinoa Bowl

This Honey Garlic Shrimp & Quinoa Bowl is a flavorful and protein-rich meal packed with juicy shrimp, fluffy quinoa, and crisp vegetables, all coated in a delicious honey-garlic sauce. It’s a quick, easy, and healthy lunch option that’s perfect for meal prep or a fresh, homemade dish.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 2 servings
• Cuisine: Asian-Inspired
• Category: Lunch
• Dietary Information: High-Protein, Gluten-Free

Ingredients

For the Bowl:

• ½ cup quinoa, rinsed
• 1 cup water
• ½ pound (225g) shrimp, peeled & deveined
• ½ teaspoon olive oil
• 1 cup broccoli florets
• ½ cup red bell pepper, sliced
• ½ cup carrot, julienned
• 1 tablespoon green onions, chopped
• 1 teaspoon sesame seeds, for garnish (optional)

For the Honey Garlic Sauce:

• 2 tablespoons honey
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• ½ teaspoon sesame oil
• ½ teaspoon cornstarch (optional, for thickening)

Equipment Needed

• Medium saucepan
• Large skillet or wok
• Cutting board & knife
• Mixing bowls
• Whisk

Instructions

Step 1: Cook the Quinoa

1. In a medium saucepan, bring 1 cup water to a boil.
2. Add rinsed quinoa, reduce heat, cover, and simmer for 12-15 minutes until the water is absorbed.
3. Remove from heat and fluff with a fork.

Step 2: Make the Honey Garlic Sauce

1. In a small bowl, whisk together honey, soy sauce, garlic, ginger, and sesame oil.
2. For a thicker sauce, mix ½ teaspoon cornstarch with 1 tablespoon water, then add it to the sauce.

Step 3: Cook the Shrimp

1. Heat ½ teaspoon olive oil in a large skillet or wok over medium-high heat.
2. Add shrimp and cook for 1-2 minutes per side until pink and opaque.
3. Pour in the honey garlic sauce and cook for another 1-2 minutes until the shrimp is coated and caramelized.
4. Remove from heat.

Step 4: Sauté the Vegetables

1. In the same skillet, add a little more olive oil if needed.
2. Sauté broccoli, red bell pepper, and carrots for 3-4 minutes until slightly tender but still crisp.

Step 5: Assemble the Bowl

1. Divide quinoa into two bowls as the base.
2. Top with shrimp, sautéed vegetables, and chopped green onions.
3. Garnish with sesame seeds, if desired.

Step 6: Serve & Enjoy

1. Serve immediately or refrigerate for up to 2 days.

Nutrition Information (Per Serving)

• Calories: 420
• Protein: 38g
• Carbohydrates: 48g
• Fat: 9g
• Fiber: 6g