This Spicy Grilled Chicken & Avocado Wrap is a perfect blend of heat and creaminess, featuring juicy grilled chicken, fresh avocado, crisp vegetables, and a spicy yogurt sauce wrapped in a soft tortilla. A quick and nutritious lunch option packed with protein and flavor!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Cuisine: Tex-Mex
- Category: Lunch
- Dietary Information: High-Protein
Ingredients
For the Wraps:
- 2 large tortillas (whole wheat or regular)
- 1 chicken breast, boneless & skinless
- ½ teaspoon olive oil
- ½ teaspoon paprika
- ¼ teaspoon cumin
- ¼ teaspoon chili powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ avocado, sliced
- ½ cup shredded lettuce
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
For the Spicy Yogurt Sauce:
- ¼ cup Greek yogurt
- 1 teaspoon hot sauce (adjust to taste)
- ½ teaspoon garlic powder
- ½ teaspoon lime juice
Equipment Needed
- Grill pan or outdoor grill
- Cutting board & knife
- Small mixing bowl
- Whisk
- Tongs
Instructions
Step 1: Prepare the Chicken
- In a small bowl, mix paprika, cumin, chili powder, salt, and black pepper.
- Rub the olive oil and spice mix onto both sides of the chicken breast.
Step 2: Grill the Chicken
- Heat a grill pan over medium-high heat (or use an outdoor grill).
- Grill the chicken breast for 6-7 minutes per side until fully cooked (internal temp: 165°F/75°C).
- Remove from heat and let it rest for 5 minutes, then slice into thin strips.
Step 3: Make the Spicy Yogurt Sauce
- In a small bowl, whisk together Greek yogurt, hot sauce, garlic powder, and lime juice.
- Adjust spice level by adding more hot sauce if desired.
Step 4: Assemble the Wraps
- Lay the tortillas flat and spread a thin layer of spicy yogurt sauce.
- Add shredded lettuce, cherry tomatoes, red onion, avocado slices, and grilled chicken strips.
- Drizzle extra spicy yogurt sauce on top.
Step 5: Wrap & Serve
- Fold in the sides of the tortilla, then roll tightly into a wrap.
- Slice in half and serve immediately!
Nutrition Information (Per Serving)
- Calories: 420
- Protein: 38g
- Carbohydrates: 39g
- Fat: 12g
- Fiber: 7g
Spicy Grilled Chicken & Avocado Wrap
This Spicy Grilled Chicken & Avocado Wrap is a perfect blend of heat and creaminess, featuring juicy grilled chicken, fresh avocado, crisp vegetables, and a spicy yogurt sauce wrapped in a soft tortilla. A quick and nutritious lunch option packed with protein and flavor!
Equipment
- Grill pan or outdoor grill
- Cutting board & knife
- Small mixing bowl
- Whisk
- Tongs
Ingredients
For the Wraps:
- 2 large tortillas (whole wheat or regular)
- 1 chicken breast boneless & skinless
- ½ teaspoon olive oil
- ½ teaspoon paprika
- ¼ teaspoon cumin
- ¼ teaspoon chili powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ avocado sliced
- ½ cup shredded lettuce
- ½ cup cherry tomatoes halved
- ¼ cup red onion thinly sliced
For the Spicy Yogurt Sauce:
- ¼ cup Greek yogurt
- 1 teaspoon hot sauce (adjust to taste)
- ½ teaspoon garlic powder
- ½ teaspoon lime juice
Instructions
Prepare the Chicken:
- In a small bowl, mix paprika, cumin, chili powder, salt, and black pepper.
- Rub the olive oil and spice mix onto both sides of the chicken breast.
Grill the Chicken:
- Heat a grill pan over medium-high heat (or use an outdoor grill).
- Grill the chicken breast for 6-7 minutes per side until fully cooked (internal temp: 165°F/75°C).
- Remove from heat and let it rest for 5 minutes, then slice into thin strips.
Make the Spicy Yogurt Sauce:
- In a small bowl, whisk together Greek yogurt, hot sauce, garlic powder, and lime juice.
- Adjust spice level by adding more hot sauce if desired.
Assemble the Wraps:
- Lay the tortillas flat and spread a thin layer of spicy yogurt sauce.
- Add shredded lettuce, cherry tomatoes, red onion, avocado slices, and grilled chicken strips.
- Drizzle extra spicy yogurt sauce on top.
Wrap & Serve:
- Fold in the sides of the tortilla, then roll tightly into a wrap.
- Slice in half and serve immediately!