Creamy Garlic Parmesan Chicken with Spinach

This Creamy Garlic Parmesan Chicken with Spinach is a rich, flavorful dish featuring tender pan-seared chicken breasts smothered in a velvety garlic parmesan sauce with fresh spinach. A perfect lunch that’s both comforting and packed with protein!

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 2 servings
• Cuisine: Italian-inspired
• Category: Lunch
• Dietary Information: High-Protein, Low-Carb

Ingredients

For the Chicken:

• 2 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon paprika
• 1 tablespoon olive oil
• 1 tablespoon butter

For the Sauce:

• 3 cloves garlic, minced
• 1 cup heavy cream
• ½ cup grated parmesan cheese
• 1 teaspoon Italian seasoning
• 1 teaspoon lemon juice
• 1 cup fresh spinach

Equipment Needed

• Large skillet
• Wooden spoon
• Knife & cutting board
• Measuring cups & spoons

Instructions

Step 1: Season & Cook the Chicken

1. Season both sides of the chicken breasts with salt, black pepper, and paprika.
2. Heat olive oil and butter in a large skillet over medium heat.
3. Cook the chicken for 5-6 minutes per side until golden brown and fully cooked (internal temperature: 165°F/75°C). Remove from the pan and set aside.

Step 2: Make the Creamy Garlic Sauce

1. In the same pan, add garlic and sauté for 30 seconds until fragrant.
2. Pour in heavy cream, stir, and let it simmer for 2 minutes.
3. Add parmesan cheese, Italian seasoning, and lemon juice, stirring until smooth.

Step 3: Add Spinach & Chicken

1. Toss in the fresh spinach and let it wilt for 1 minute.
2. Return the chicken to the pan, coating it with the sauce.
3. Simmer for 2-3 minutes until the sauce thickens.

Step 4: Serve & Enjoy

1. Plate the chicken and spoon extra sauce over the top.
2. Serve warm with a side of steamed vegetables or mashed potatoes.

Nutrition Information (Per Serving)

• Calories: 520
• Protein: 45g
• Carbohydrates: 6g
• Fat: 35g
• Fiber: 1g