Honey Garlic Glazed Chicken with Roasted Veggies

This Honey Garlic Glazed Chicken is a sweet, savory, and garlicky delight that’s crispy on the outside and juicy on the inside. Paired with a side of roasted vegetables, this dish is a perfect weeknight dinner that comes together in 30 minutes. The sticky honey garlic sauce caramelizes beautifully, creating a restaurant-style dish right in your kitchen!

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 2 servings
• Cuisine: Asian-Inspired
• Category: Dinner
• Dietary Information: High-Protein, Low-Carb, Gluten-Free Option

Ingredients

For the Chicken:

• 2 boneless, skinless chicken breasts
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1 tablespoon olive oil

For the Honey Garlic Sauce:

• 2 tablespoons butter
• 4 cloves garlic, minced
• 1/4 cup honey
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon apple cider vinegar
• 1/2 teaspoon red pepper flakes (optional)

For the Roasted Vegetables:

• 1 zucchini, sliced
• 1 red bell pepper, chopped
• 1/2 cup broccoli florets
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Equipment Needed

• Large skillet or frying pan
• Oven-safe baking sheet
• Tongs
• Small saucepan
• Wooden spoon
• Measuring cups and spoons

Instructions

Step 1: Season & Cook the Chicken

1. Pat the chicken breasts dry with a paper towel.
2. Season with salt, pepper, paprika, and garlic powder.
3. Heat olive oil in a large skillet over medium-high heat.
4. Cook the chicken for 5-6 minutes per side until golden brown and fully cooked.
5. Transfer to a plate and set aside.

Step 2: Roast the Vegetables

1. Preheat the oven to 400°F (200°C).
2. Toss the zucchini, red bell pepper, and broccoli with olive oil, salt, and pepper.
3. Spread on a baking sheet and roast for 15 minutes until tender and slightly caramelized.

Step 3: Make the Honey Garlic Sauce

1. In a small saucepan, melt butter over medium heat.
2. Add minced garlic and sauté for 30 seconds until fragrant.
3. Stir in honey, soy sauce, apple cider vinegar, and red pepper flakes.
4. Simmer for 2 minutes until slightly thickened.

Step 4: Glaze & Serve

1. Return the cooked chicken to the skillet.
2. Pour the honey garlic sauce over the chicken and coat evenly.
3. Simmer for 1-2 minutes to allow the flavors to infuse.
4. Serve hot with roasted vegetables on the side.

Nutrition Information (Per Serving)

• Calories: 450
• Protein: 45g
• Carbohydrates: 30g
• Fat: 15g
• Fiber: 4g