These protein-packed breakfast wraps are a flavor explosion! Creamy feta, garlicky spinach, and fluffy scrambled eggs nestle into a toasted whole wheat tortilla with smashed avocado. Ready in 15 minutes, they’re perfect for busy mornings or a leisurely brunch.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 2 wraps
Cuisine: Mediterranean-Inspired
Category: Breakfast
Dietary Info: Vegetarian, High-Protein, Gluten-Free Option
Ingredients
For the Wraps:
- 2 large eggs
- 2 whole wheat tortillas (or gluten-free wraps)
- 1 cup fresh spinach, chopped
- ¼ cup crumbled feta cheese
- 1 small avocado
- 1 tbsp olive oil
- 1 garlic clove, minced
- ½ tsp red pepper flakes (optional)
- Salt and pepper to taste
Optional Add-Ons:
- Cherry tomatoes, halved
- Pickled red onions
- Hot sauce
Equipment Needed
- Non-stick skillet
- Mixing bowl
- Fork (for mashing avocado)
- Knife and cutting board
Instructions
1. Sauté the Spinach:
- Heat olive oil in a skillet over medium. Add garlic and sauté 30 seconds until fragrant.
- Add spinach and cook 1-2 minutes until wilted. Season with salt, pepper, and red pepper flakes.
2. Scramble the Eggs:
- Whisk eggs in a bowl with a pinch of salt and pepper.
- Pour into the skillet with spinach and cook, stirring gently, until softly scrambled (~2 minutes).
3. Prep the Avocado:
- Mash avocado in a bowl with a pinch of salt and a squeeze of lemon juice (optional).
4. Assemble & Toast:
- Warm tortillas in the skillet or toaster for 20 seconds.
- Spread smashed avocado on each tortilla. Top with scrambled eggs, spinach, feta, and optional add-ons.
- Fold sides of the tortilla inward and roll tightly. Optional: Return wraps to the skillet seam-side down for 1-2 minutes to crisp.
5. Serve:
- Slice wraps in half diagonally. Serve with hot sauce or extra avocado.
Nutrition Per Serving (1 wrap):
- Calories: 320
- Protein: 14g
- Carbs: 25g
- Fat: 19g
- Fiber: 7g
Savory Spinach & Feta Breakfast Wraps with Smashed Avocado
These protein-packed breakfast wraps are a flavor explosion! Creamy feta, garlicky spinach, and fluffy scrambled eggs nestle into a toasted whole wheat tortilla with smashed avocado. Ready in 15 minutes, they’re perfect for busy mornings or a leisurely brunch.
Equipment
- Non-stick skillet
- Mixing bowl
- Fork (for mashing avocado)
- Knife and cutting board
Ingredients
For the Wraps:
- 2 large eggs
- 2 whole wheat tortillas (or gluten-free wraps)
- 1 cup fresh spinach chopped
- ¼ cup crumbled feta cheese
- 1 small avocado
- 1 olive oil
- 1 garlic clove minced
- ½ red pepper flakes (optional)
- Salt and pepper to taste
Optional Add-Ons:
- Cherry tomatoes halved
- Pickled red onions
- Hot sauce
Instructions
Sauté the Spinach:
- Heat olive oil in a skillet over medium. Add garlic and sauté 30 seconds until fragrant.
- Add spinach and cook 1-2 minutes until wilted. Season with salt, pepper, and red pepper flakes.
Scramble the Eggs:
- Whisk eggs in a bowl with a pinch of salt and pepper.
- Pour into the skillet with spinach and cook, stirring gently, until softly scrambled (~2 minutes).
Prep the Avocado:
- Mash avocado in a bowl with a pinch of salt and a squeeze of lemon juice (optional).
Assemble & Toast:
- Warm tortillas in the skillet or toaster for 20 seconds.
- Spread smashed avocado on each tortilla. Top with scrambled eggs, spinach, feta, and optional add-ons.
- Fold sides of the tortilla inward and roll tightly. Optional: Return wraps to the skillet seam-side down for 1-2 minutes to crisp.
Serve:
- Slice wraps in half diagonally. Serve with hot sauce or extra avocado.