Spinach & Feta Breakfast Wrap

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A close-up of a golden-brown whole wheat tortilla wrap, cut in half to reveal fluffy scrambled eggs, sautéed spinach, and crumbled feta cheese. The wrap is placed on a rustic wooden plate with a side of fresh greens.
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This Spinach & Feta Breakfast Wrap is a protein-packed, savory breakfast that’s quick and easy to make. Soft scrambled eggs, sautéed spinach, and crumbled feta cheese are wrapped in a warm tortilla for a delicious morning meal on the go!

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 wrap
  • Cuisine: Mediterranean
  • Category: Breakfast
  • Dietary Information: Vegetarian

Ingredients

A flat-lay image of fresh breakfast wrap ingredients neatly arranged on a wooden cutting board: a whole wheat tortilla, two brown eggs, a small bowl of crumbled feta cheese, fresh spinach leaves, a bottle of olive oil, and a dish of salt and pepper
PHOTO: CHEF SOPHIA
  • 1 large whole wheat tortilla
  • 2 eggs
  • ½ cup fresh spinach
  • 2 tablespoons crumbled feta cheese
  • 1 tablespoon milk
  • ½ teaspoon olive oil
  • Salt & black pepper (to taste)

Equipment Needed

A modern kitchen counter with a non-stick skillet on the stove, a whisk in a bowl of eggs, a spatula resting on the side, and a tortilla ready for assembly
PHOTO: CHEF SOPHIA
  • Non-stick skillet
  • Spatula
  • Small bowl
  • Whisk
  • Cutting board

Instructions

A collage showing the breakfast wrap preparation process: (1) sautéing spinach in a pan, (2) scrambling eggs with feta, (3) placing the mixture onto a warm tortilla, and (4) rolling the wrap and cutting it in half
PHOTO: CHEF SOPHIA

Step 1: Prepare the Eggs

  1. In a small bowl, whisk together the eggs, milk, salt, and pepper.

Step 2: Cook the Spinach

  1. Heat olive oil in a non-stick skillet over medium heat.
  2. Add fresh spinach and cook for 30 seconds, until wilted.

Step 3: Scramble the Eggs

  1. Pour the egg mixture into the pan with the spinach.
  2. Cook gently, stirring occasionally, until the eggs are soft and slightly set.
  3. Remove from heat and stir in feta cheese.

Step 4: Assemble the Wrap

  1. Warm the whole wheat tortilla in a dry pan for 10 seconds per side.
  2. Place the egg mixture in the center and roll it into a wrap.

Step 5: Serve & Enjoy

  1. Cut in half and serve warm.

Nutrition Information (Per Serving)

  • Calories: 310
  • Protein: 18g
  • Carbohydrates: 28g
  • Fat: 14g
  • Fiber: 4g
A close-up of a golden-brown whole wheat tortilla wrap, cut in half to reveal fluffy scrambled eggs, sautéed spinach, and crumbled feta cheese. The wrap is placed on a rustic wooden plate with a side of fresh greens.

Spinach & Feta Breakfast Wrap

Spinach & Feta Breakfast WrapSophia
This Spinach & Feta Breakfast Wrap is a protein-packed, savory breakfast that’s quick and easy to make. Soft scrambled eggs, sautéed spinach, and crumbled feta cheese are wrapped in a warm tortilla for a delicious morning meal on the go!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine Mediterranean
Servings 1 Person
Calories 310 kcal

Equipment

  • Non-stick skillet
  • Spatula
  • Small bowl
  • Whisk
  • Cutting board

Ingredients
  

  • 1 large whole wheat tortilla
  • 2 eggs
  • ½ cup fresh spinach
  • 2 tablespoon crumbled feta cheese
  • 1 tablespoon milk
  • ½ teaspoon olive oil
  • Salt & black pepper (to taste)

Instructions
 

Prepare the Eggs:

  • In a small bowl, whisk together the eggs, milk, salt, and pepper.

Cook the Spinach:

  • Heat olive oil in a non-stick skillet over medium heat.
  • Add fresh spinach and cook for 30 seconds, until wilted.

Scramble the Eggs:

  • Pour the egg mixture into the pan with the spinach.
  • Cook gently, stirring occasionally, until the eggs are soft and slightly set.
  • Remove from heat and stir in feta cheese.

Assemble the Wrap:

  • Warm the whole wheat tortilla in a dry pan for 10 seconds per side.
  • Place the egg mixture in the center and roll into a wrap.

Serve & Enjoy:

  • Cut in half and serve warm.
Keyword Vegetarian

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