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A close-up of a golden-brown whole wheat tortilla wrap, cut in half to reveal fluffy scrambled eggs, sautéed spinach, and crumbled feta cheese. The wrap is placed on a rustic wooden plate with a side of fresh greens.

Spinach & Feta Breakfast Wrap

Sophia
This Spinach & Feta Breakfast Wrap is a protein-packed, savory breakfast that’s quick and easy to make. Soft scrambled eggs, sautéed spinach, and crumbled feta cheese are wrapped in a warm tortilla for a delicious morning meal on the go!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine Mediterranean
Servings 1 Person
Calories 310 kcal

Equipment

  • Non-stick skillet
  • Spatula
  • Small bowl
  • Whisk
  • Cutting board

Ingredients
  

  • 1 large whole wheat tortilla
  • 2 eggs
  • ½ cup fresh spinach
  • 2 tablespoon crumbled feta cheese
  • 1 tablespoon milk
  • ½ teaspoon olive oil
  • Salt & black pepper (to taste)

Instructions
 

Prepare the Eggs:

  • In a small bowl, whisk together the eggs, milk, salt, and pepper.

Cook the Spinach:

  • Heat olive oil in a non-stick skillet over medium heat.
  • Add fresh spinach and cook for 30 seconds, until wilted.

Scramble the Eggs:

  • Pour the egg mixture into the pan with the spinach.
  • Cook gently, stirring occasionally, until the eggs are soft and slightly set.
  • Remove from heat and stir in feta cheese.

Assemble the Wrap:

  • Warm the whole wheat tortilla in a dry pan for 10 seconds per side.
  • Place the egg mixture in the center and roll into a wrap.

Serve & Enjoy:

  • Cut in half and serve warm.
Keyword Vegetarian